Apr 26, 2019
Burnout is experienced by many people around the world. The constant state of tiredness plagues many of us. In this episode, we explore how to avoid burnout and even undo it. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to:
Apr 19, 2019
In this podcast, we explore how to create an intention for daily happiness and the five essential ingredients of this intention. Happiness and peace can be improved on a daily basis with the right intentions. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr....
Apr 12, 2019
In this episode, we look at the potential benefits of living longer if we are happier people. This is based on a study done by Choy-Lye Chei, June May-Ling Lee, Stefan Ma, & Rahul Malhotra at the Duke-NUS Medical School entitled "Happy Older People Live Longer" reported in the Age and Ageing, 2018. To learn more...
Apr 5, 2019
In this podcast, we explore how to keep good habits and change bad habits. Our tendency is to put out fires and not change the old habits. But if we change our bad habits, we can find the happiness that often alludes us. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more...