Jul 26, 2019
A quick and easy technique to feel happier and less anxious in 12 minutes. This is based on a study done by Douglas Gentile, Dawn Sweet & Lanmiao He entitled, "Caring for Others Cares for the Self: An Experimental Test of Brief Downward Social Comparison, Loving-Kindness, And Interconnectedness...
Jul 19, 2019
Each of us is given a garden to tend. To create and keep a beautiful garden takes time and effort. Based on Abbey House Gardens in Malmesbury, England. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to:
Jul 12, 2019
Finding good friends and well-matched life partners can be challenging at times. The old story of "The Scorpion and the Frog" gives us some clues into finding healthy relationships and knowing what we can and cannot change. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn...
Jul 5, 2019
New research describes the benefits of just spending 20 minutes in nature. In this episode, we explore the the beautiful ramifications of spending time in nature. The study was was done by H. Yuen & G. Jenkins and was titled "Factors associated with changes in subjective well-being immediately after urban park...