Sep 24, 2021
If we truly want to improve our lives, then the internal dialogue that we have in our minds needs to be steeped in kindness. Kindness is the crucial factor to help us improve our lives and those around us.
#############################################
About the Happiness Podcast:
Do you ever wonder what it takes to lead...
Sep 17, 2021
In this talk, we explore 5 steps to discover, remove and replace negative thoughts. What we listen to all day long affects us. Changing our thoughts can change our lives. So often we are completely unaware of how our thoughts effects our live.
############################################
About the Happiness...
Sep 10, 2021
This wise quote has a lot to teach about the unhappiness of others and how we can possibly help them improve their lives. More importantly, when we are kind to unkind people, we create an inner happiness and self-worth that truly is a beautiful thing to experience.
##############################################
About...
Sep 3, 2021
We all have habits that we engage in everyday. Changing "bad" or unhealthy habits into "good" or healthy habits can be very challenging. With "temptation bundling" we can change our habits with far more ease and enjoyment.
##############################################
About the Happiness Podcast:
Do you ever wonder...