Apr 19, 2024
Find Peace in the Rollercoaster of Competition: A Guide to Mindful Sports Viewing
Are you a sports fan who gets caught up in the emotional rollercoaster of wins and losses? Do post-game blues or heated rivalries leave you feeling stressed rather than entertained? If so, this podcast is for you. We'll explore how...
Apr 12, 2024
Inevitable Challenges Controllable Responses
Life is full of curveballs – unexpected setbacks, difficult people, and moments that test our limits. While we can't control the challenges we face, we always have power over how we react. The "Inevitable Challenges, Controllable Responses" podcast explores this empowering...
Apr 5, 2024
Mental Pain as Urgent as Physical Pain
We're trained to recognize physical pain. A broken bone, a deep cut –these demand immediate attention. But what about the pain that isn't visible? The ache of depression, the sharp sting of anxiety, the relentless throb of unhealed trauma? We've been conditioned to ignore these...
Mar 29, 2024
The Discipline of Happiness (Why Joy Isn’t Accidental)
We often imagine happiness as a fleeting emotion, a stroke of luck
that comes and goes. But what if true, sustained joy is something
we cultivate, not something we stumble upon? "The Discipline of
Happiness: Why Joy Isn't Accidental" explores the idea...
Mar 22, 2024