Apr 28, 2023
Unkind Behavior (An Effective Response)
One of the most overwhelming experiences we can go through is when another person lashes out at us unkindly. We are often like deer facing the headlights; what should we say or do? In this episode, we explore an effective yet easy-to-do response to all unkindness from others.
Apr 21, 2023
What Is Happiness (Peace vs. Ecstasy)
What is happiness? Is happiness, ecstasy, "an overwhelming feeling of great happiness or joyful excitement?" Or is happiness, peace, "freedom from disturbance; tranquility?" Understanding what happiness is, is the most effective way to help happiness appear in our lives more...
Apr 14, 2023
Planned Spontaneity (Finding Our Happiness Flow)
One of the most significant challenges in life is finding a balance between planning for the future and living in the moment. Yet, when we can do both, then our lives flow. In this podcast, we explore how to live with planned spontaneity.
New Happiness Podcast episode...
Apr 7, 2023
Doing Your Best (Creating a Happy Life)
There are a lot of benefits to doing your best at something—success, accolades, money, promotions, etc. Unfortunately, the results aren't always what we expect or want because so many things are out of our control. But what would happen if we did our best to be happy people? ...