Jul 28, 2023
Life Diversity Leads to a Happier Life (New Research Study)
Research has recently discovered a correlation between our happiness and the amount of diversity we create in our lives. When we enhance our mental and physical routines, our happiness state increases. Additionally, these diverse activities affect our brain...
Jul 21, 2023
Putting Your Happiness First (Maslow’s Hierarchy of Needs)
Dr. Abraham Maslow postulated the "Hierarchy of Needs." They include physiological needs, security and safety needs, social needs, esteem needs, and self-actualized needs. In this talk, we explore the benefits of making self-actualized needs our primary...
Jul 14, 2023
It’s All About Kindness
There are many ways we achieve success in life, but the one form of achievement that has the most significant impact on our happiness is being kind. Kindness is the crucial ingredient for a "good life," not only for others but for our well-being too.
New Happiness Podcast episode with Dr....
Jul 7, 2023
Happiness Achieving Goals
When people achieve goals, some prevalent traits are involved in these accomplishments. Yet these accomplishments may have no or even a negative impact on our happiness. However, the methods to achieve challenging goals are the same for happiness. The difference is that the results are always...