Jun 30, 2023
The Present Moment (Accept It As If You Had Asked For It)
It is one thing to work on accepting what is. What if we took this one step further, and whatever the present moment contains, we accepted it as if we had asked for it? Can you imagine the freedom from stress and worry that we would feel? This approach may be...
Jun 23, 2023
Happiness is an Inside Job (A candle doesn’t lighten the noon sun)
When we look externally for happiness, we must ride the rollercoaster of life. But when we realize that happiness is found within, we will flow with the vicissitudes of life with equanimity and peace. Our happiness will be like the sun, always...
Jun 16, 2023
Most Important Qualities In A Partner (and friendship)
As we navigate our journey through life, we pair up with partners and friends who can either add to or subtract from our happiness. The key ingredients you seek in others should reflect those attributes in yourself. In other words, you will attract to your life...
Jun 9, 2023
Why Am I So Unhappy With My Life (Programmed to be Unhappy)
Countless people struggle with debilitating depression. What is the cause of this pervasive sadness, and is there a potential remedy for this malady? If we understand the cause of our suffering, then a possible cure is accessible to all of us.
New Happiness...
Jun 2, 2023
Being Happy Is An Inside Job
Wherever you go, you take yourself with you. Happiness and sadness follow you, and happiness is an inside job. We work hard to change or control our external situations to find our happiness, where real happiness is within us.
New Happiness Podcast episode with Dr. Robert Puff, Newport...