Sep 29, 2023
Don’t Blame Your Programming, Change Your Programming
Who we are and what we do is shaped by our lifelong programming. If we are not happy with how we are, then the best thing we can do is change our programming and stop blaming ourselves. We can blame our programming and stop blaming ourselves, but even better, we...
Sep 22, 2023
Finding Your Passion & Purpose in Life
Without a purpose or passion in life, we often live lives of "quiet
desperation." But how do we find our purpose in life, and
when we find our joy, how will this help me to live a happier life?
Explore the beauty and charm in finding our passion in
life.
New Happiness Podcast...
Sep 15, 2023
Nonjudgmental Mindfulness
Judging others through our thoughts, social media, and even their face creates a vicious loop that leads us away from happiness. Understanding and kindness towards others creates a more softness towards our foibles and offenses.
New Happiness Podcast episode with Dr. Robert Puff, Newport Beach...
Sep 8, 2023
Finding Happiness in a Complex World
Navigating the complexities of life, particularly regarding moral and ethical choices, can be challenging. In this talk, we explore the personal benefits of making healthy, kind, and "correct" choices because we benefit from positive, stress-reducing decisions.
New Happiness Podcast...
Sep 1, 2023
Strip the Veil of Habit (The Deadening Effects of Habit)
One of the main reasons that we don't experience joy and happiness in life is because, through our habit of seeing things, we stop seeing things. As this happens, our hearts often become melancholy with life. We can change this by removing the veil of habit.
New...