Nov 24, 2023
Staying Young at Heart
One of the most significant "accomplishments' we can have is staying young at heart throughout our lives. But this can be challenging, given all the emotional challenges we face. This talk explores the importance and possibility of staying young at heart.
New Happiness Podcast episode with Dr....
Nov 17, 2023
The Razor’s Edge: Happiness
Happiness is challenging like walking on a razor's edge because it requires a delicate balance. On the one hand, we want to experience joy, love, and contentment. On the other hand, we must also accept and manage sadness, anger, and fear.
One of the challenges of happiness is that it is...
Nov 10, 2023
Work-Life Balance (New Research Study)
Summary:
A study of 184 people across three countries/regions found that fulfilling one's values can lead to higher well-being, and that higher well-being can make it easier to fulfill one's values. This relationship was consistent regardless of the importance people attributed to...
Nov 3, 2023
Healing From Death of a Loved One
The death of a loved one is one of the most difficult experiences in life. There is no right or wrong way to grieve, and everyone copes with loss in their own way. However, there are some things that can help you on your journey to healing.
Acknowledge your pain. It is important to...