Aug 25, 2023
Aging Gracefully (and Happily)
Can we increase the odds that our lives will turn out in the later years with more peace, happiness, and tranquility? If we do four things, our ability to end our lives with more pleasure will significantly increase. Discover these four activities.
New Happiness Podcast episode with Dr....
Aug 18, 2023
When Life Feels Overwhelming
Sometimes life can be overwhelming, with no end in sight for release from the situation. But even in these most challenging situations, we have choices that we can make to improve our situation. Even if we just create little reprieves from the problem, our lives will be better.
New...
Aug 11, 2023
Why “More” Ultimately Never Works
Wanting and getting ultimately never works. To fight off this insatiable urge, we can do five things. Don't compare ourselves to others. Don't compare ourselves to our previous selves. Do something for the joy of them. Be careful of hedonic adaptation. Live life with gratitude.
New...
Aug 4, 2023
Memento Mori (Remember That You Must Die)
Death is the one thing that we all, ultimately, have to face. But what if instead of being something dreaded, we looked at death as our teacher of how to be thankful for every day we live? Memento Mori, which means "remember that you must die," can teach us many things...