Mar 29, 2024
The Discipline of Happiness (Why Joy Isn’t Accidental)
We often imagine happiness as a fleeting emotion, a stroke of luck
that comes and goes. But what if true, sustained joy is something
we cultivate, not something we stumble upon? "The Discipline of
Happiness: Why Joy Isn't Accidental" explores the idea...
Mar 22, 2024
Mar 15, 2024
Being Present (Seeing the World with an Unconditioned Heart)
Being present means shedding the filters of judgment, expectation, and reactivity that color our experience of the world. It's about witnessing each moment with the open curiosity of a child. Our hearts, often hardened by past hurts or future worries, become...
Mar 8, 2024
Accepting The World As It Is
Accommodate your mind to the way the world works, not to the way you wish the world worked.
1. Acceptance of Reality: At its core, it emphasizes the importance of accepting the world as it is, rather than clinging to idealized expectations. Sometimes there's a gap between how we want things...
Mar 1, 2024
Patience is a virtue because it cultivates inner strength and sound judgment. In a world that often feels rushed and demanding, the ability to wait calmly and tolerate delays empowers us to make clear-headed decisions rather than act impulsively. Patience helps us avoid acting out of frustration or anger, thus...